Dr. Alex Wiant has updated his health and lifestyle book with new information on how to prevent and reverse the tremendously negative effects of prolonged sitting.

San Jose, CA -- (SBWire) -- 12/01/2015 --Humans have been fashioned over tens of thousands of years to move, and for the first time in our history, civilization is built upon sitting down and staying still. In fact, we are now finding the majority of our day is spent sitting, either in the car, at a desk or on the sofa. This is having profound effects on our overall health, and many people are seeking ways to combat these effects. The new edition of The Human Body Handbook includes information on how to eliminate the effects of so-called "sitting disease."

Dr. Alex Wiant is a chiropractor in San Jose that specializes in correcting the causes of pain and poor health, and believes it's important to be proactive about maintaining your health, because it's easier to stay healthy than it is to fix your body once it's broken. His book, The Human Body Handbook, is a comprehensive guide to a healthy lifestyle and includes tips, tricks and guidelines you can start using today to live a longer, healthier higher quality life.

This short and concise "user's manual" for the human body from San Jose chiropractor Dr. Alex Wiant discusses best practices for keeping the mind and body healthy, along with a vitally important updated section on how to avoid the negative effects of sitting. The book also has a comprehensive guide to good and bad fats, exercise guidelines for a healthy heart and much, much more, and is available now on Amazon.

Dr. Alex Wiant explained, "I'm thrilled to be able to offer a new version of my book. The book has been recently updated with new information about rehabilitating the damage that prolonged sitting does to our bodies. Using this guide, individuals can make small changes in their lives that will make a big difference in preventing health problems later in life."

About Dr. Alex Wiant
Dr. Alex Wiant practices chiropractic at his office, Chiropractic Advantage, located in the charming San Jose neighborhood of Willow Glen. Dr. Alex's mission and purpose is to find and address the cause of his clients' pain so his clients may live longer, healthier, higher quality lives without drugs or surgery. He creates comprehensive and custom tailored treatment plans based on the latest research and best practices to fully correct his clients' problems, not just offer a temporary quick fix.

For more information please visit: http://www.chiropractic-advantage.com/