Spring Lake, NJ -- (SBWire) -- 02/18/2016 --Dr. Michael Rothman, New Jersey's premier holistic physician, has spent his career shattering the myths about diet and health. In his latest blog, "There's No Such Thing as a Healthy Snack," he provides a strong case that snacking can lead to weight gain, blood sugar spikes, and promotes an incorrect conception of a truly healthy diet.

"Many health professionals including doctors, dieticians and nutritionists recommend that you eat multiple small meals throughout the day, rather than two or three large meals. This all too common dietary suggestion is intended to help you "boost your metabolism" and ultimately help you to lose weight. These same misguided (but well-meaning) doctors, dieticians and nutritionists will most likely also suggest you follow a low fat, high carbohydrate diet." – Dr. Michael Rothman, MDWellness, http://mdwellnessmd.com/blog/post/what-types-of-snacks-are-healthy-should-i-eat/

Dr. Rothman goes on to explain the relationship between snacking and constant hunger. He also discusses his revolutionary concept that dieting should not be a low-fat, high carbohydrate meal plan, but one that balances fats with carbs and proteins.

"… if you are hungry, eat a real meal with enough healthy fats (like organic meat, fish, eggs and cheese). These nutritious and deliciously healthy fats are equivalent to putting a log in your metabolic fire, keeping your blood sugars stable and allowing you to go several hours before getting hungry again."   - Dr. Michael Rothman, MDWellness

The unique approach to diets and weight loss that Dr. Rothman has discovered has made him one of the nation's leading experts on holistic health and achieving the ideal weight for his patients. He applies modern science with sound traditional wisdom to help his clients feel great, look great, and actually be healthier than they have ever been before.

About Dr. Michael E. Rothman
Over the last 20 years, Dr. Michael E. Rothman has dedicated his life to helping his patients understand the "how and why" of their health. He strives to provide the highest quality care utilizing natural, holistic, non-toxic methods. Dr. Rothman has an extensive background in Nutrition, Biochemistry, Physiology and Physics. This NJ holistic doctor is highly respected by his peers and is loved by his patients.

If you would like more information about Weight Loss in New Jersey, please contact Michael Rothman MD at 732-268-7663 or email at info@mdwellnessmd.com.

Contact:
Michael Rothman MD
Telephone: 732-268-7663
Email: info@mdwellnessmd.com
Website: www.mdwellnessmd.com