Derby, England -- (SBWire) -- 05/10/2017 --India, an online site which releases articles on the latest news, sports and lifestyle knowledge have published an article which gives readers ten easy ways to get more vegetables into their diets. With the five-a-day now upping to ten-a-day many people are worrying that this isn't do-able. However, with the tips in which India provided people will find it remarkably easier to improve their diet and get their ten-a-day.

Vegetables are incredibly important to a diet due to having a variety of vitamins, minerals and fibre, all which is good for the human body. The tips listed in the article are as stated below:

One way which people can add extra vegetables to their diet is having a boring breakfast smoothie. Instead of having a heavy, carbohydrates breakfast they could change it by having a healthy smoothie filled with vegetables.

Everybody loves an omelette; why not add healthy greens to the mix to add more nutrients and flavour.

When people think of fries, potatoes just comes to mind. However, there are many ways to have healthier fries for example using sweet potato instead, or even chopping carrots, avocados and parsnips into chip-shapes and roasting.

Simple ways people can add more vegetables to their diet is adding vegetables to their pasta, even pizza (people could use a cauliflower base instead of a bread base) and even by simply adding more vegetables to a sandwich or wrap.

A spokesperson from the hydroponics supplier was keen to comment saying, "This article lists some great tips when it comes to adding more vegetables to your diet. However, another way we always encourage is growing vegetables at home; this is because you know exactly where they have come from and what exactly has gone into the vegetable. Hydroponics has become increasingly popular over the years with people wanting to reap the benefits, so if you want to find out more about hydroponics and what we can offer you, please get in touch."

About Tropicanna Horticulture
Tropicanna Horticulture is the UK's fastest growing online supplier of hydroponics equipment of the highest quality, available to all at competitive prices. Some of the equipment provided are grow tents, lamps and hydroponic nutrients. For further information on their vast range visit their website.

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Company name: Tropicanna Horticulture Ltd
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