Spring Lake, NJ -- (SBWire) -- 06/12/2017 --Insomnia is a disorder that seems minor and so simple to overcome, until you or a loved one has it. Lack of sleep leads to a myriad of problems, from reduced attention span to depression and more.

"Often times, sleep disorders are a sign of a deeper issue, which is why insomnia alternative treatment plans are the best course of action. Insomnia is often associated with chronic degenerative diseases like arthritis, depression, chronic fatigue, fibromyalgia, inflammatory bowel disease, multiple sclerosis and chronic allergic states," writes Dr. Rothman.

He then goes on to explain the connection between diet and migraines. "If you suffer from insomnia, you must pay very close attention to your diet. You may be suffering from excessive levels of free fatty acids and oxidative stress in your brain, and therefore need to avoid things like fried foods, food additives and neurotoxic agents (MSG, aspartame, nitrates and nitrites)." He also discusses the link between insomnia and blood sugar, light, and toxins.

Dr. Rothman's holistic cure for insomnia involves monitoring one's diet, lifestyle, and sleep hygiene.

To learn more about Dr. Rothman's natural approach to insomnia, please click here: http://mdwellnessmd.com/holistic-treatment-in-nj/insomnia-sleep-disorders-specialist-doctor-in-nj/

About Dr. Michael E. Rothman
Over the last 20 years, Dr. Michael E. Rothman has dedicated his life to helping his patients understand the "how and why" of their health. He strives to provide the highest quality care utilizing natural, holistic, non-toxic methods. Dr. Rothman has an extensive background in Nutrition, Biochemistry, Physiology and Physics. This NJ holistic doctor is highly respected by his peers and is loved by his patients.

If you would like more information about this topic, please contact Michael Rothman MD at 732-268-7663 or email him at info@mdwellnessmd.com

Contact:
Michael Rothman MD
Telephone: 732-268-7663
Email: info@mdwellnessmd.com
Website: www.mdwellnessmd.com