Dayton, OH -- (SBWIRE) -- 12/26/2014 -- Dayton, Ohio December 2014 – Martial arts has been a part of man's culture for centuries, perhaps for as long as man existed, and Tama Martial Arts ensures that the arts taught are beneficial to everybody's health and are kid-friendly. Where other martial arts clubs focus entirely on physical strength and combat, Tama Martial Arts makes it a point to teach kids karate or wu shu and others in order to stay fit, stay disciplined, and to be able to defend themselves when necessary.

The health benefits of Ohio Muay Thai training or Ohio karate training isn't just on the fact that a person will learn how to fight and defend but also in the way martial arts keeps the body fit and healthy. Young people need martial arts to help their developing bodies and older adults need martial arts to maintain a healthy physique as age makes a person weaker and more susceptible to diseases and weakness.

Some of the many benefits are as follows:
- Better sleep
- Be able to stay more focused
- Become stronger and have more agility
- More control over the body
- Balanced emotional control
- Proper physique
- Stronger immune system
- Improved self-image

In relation this, Tama Martial Arts is also offering a limited-offer free eBook which teaches how martial arts may be used for boosting a child's self confidence. It focuses primarily on kids karate techniques but the same principles can be used for students of other art forms.

About Tama Martial Arts
Tama Martial Arts promotes healthy and beneficial martial arts for kids and adults alike. Through the company's full body exercises, drills, and philosophies a person can transition into a much healthier lifestyle. For more information regarding the health benefits of martial arts or to contact Tama Martial Arts to register into a training program one may visit their official website: http://www.tamamartialarts.com.

Contact Info
1753 Woodman Dr, Dayton, OH 45420
(937) 254-7035