DenGodeKur has created a new e-book on the 5:2 diet that helps people find useful recipes to eat healthily and drop optimal weight during the intermittent fasting process.
Copenhagen, Frederiksberg -- (SBWIRE) -- 01/23/2015 -- Dieting has been around for decades now as a solution for people who feel they are overweight or somehow unhealthy. It is easy to get this way in the current food climate, with so much rich, fatty and processed food immediately available. Dieting however has traditionally required constant vigilance, rigorous discipline and no small amount of research and creativity to avoid falling into old habits. DenGodeKur offers Danish people easier solutions, with a range of e-books that can transform lifestyles with limited effort.
The latest release is a 5:2 diet book, which enables people to eat normally for five days then drastically cut their calorie count on the remaining two days, averaging out to a calorie deficit that will help them lose weight. The book includes strategies, tools, recipes and inspirations to ensure every aspect is taken care of.
Their forthcoming release is a low FODMAPS diet book for people who suffer from irritable bowel syndrome and related digestive problems for which certain sugars like fructose and lactose can cause problems.
A spokesperson for DenGodeKur explained, "We are thrilled that the release of our 5:2 diet book is already resulting in such a positive response from early adopters, and look forward to the book entering the mainstream in an even bigger way. DenGodeKur is committed to making lifestyle change achievable for all, and our new books are a great way for people to cut out a lot of the effort and willpower required and simply follow a step by step guide that will get them to the results they want with the minimum of fuss."
About Den Gode Kur
DenGodeKur offer information and resources on the 5:2 diets and on broader healthy lifestyle options like the Low FODMAPS diet. Their e-books present a weight loss and lifestyle cure that offers a permanent solution for those who do not believe in having to transform their entire eating habits in order to undertake a diet. Their e-book gives users a good introduction to the cure and tools to make it through the schemes.
For more information please visit: http://dengodekur.dk/