Hamilton, NJ -- (SBWIRE) -- 04/08/2015 -- To complement their Warrior Fit combat workouts, Primal Gym is pleased to announce they are holding Warrior Fit boxing workouts this spring season. In order to get the body in shape for the warm weather months of the year, these workouts will help trainees stay fit through the high-intensity trainings. The workout will be geared toward individuals of all skill levels, as the intensity is customized with a hard or light approach to garner the best results.
Those interested in attending a workout session are encouraged to call the gym or fill out the form on their website for a tour of the facility and a free trial lesson. Their warrior fit classes are scheduled on Monday and Wednesday nights, but private personal training sessions are available, as well. Through the extensive Warrior Fit boxing workout, individuals will be challenged from start to finish.
A personal trainer will teach and guide their trainees the best techniques for boxing near Princeton. Once the gloves are strapped on, and the blood starts flowing, members of the class will learn the cross, hook, and jab in order to get the body ready to fight for fitness. The sessions include fitness rounds that last one to three minutes depending on the shape a student is in. These rounds are designed to be challenging and improve overall body strength while simultaneously increasing endurance.
In addition to boxing near Trenton at their gym in Mercer County, the Warrior Fit workouts end with core and strength conditioning and training through the use of a medicine ball. Start a training by striking a heavy bag, and once one workout ends, all individuals that attend the class will see burned calories and a more fit body.
Take a customized approach to training and receive lessons from certified trainers in the MMA and boxing realm. Learn all techniques associated with combat through the various classes and courses run by Primal Gym. For more information about their workouts, or to receive a free trial lesson, please contact the company today.
About Primal Gym
All training programs at Primal Gym deliver highly-effective, integrated, multifaceted training programs to help individuals achieve their personal martial arts, fitness, and sports performance goals. Training includes Traditional Martial Arts, Modern Martial Arts, Combat Sports Training, Youth Programs, Fitness & Personalized Training. Primal Gym is located in Lawrenceville, NJ.
For more information, please visit http://www.primalgymnj.com/