Evansville, IN -- (SBWIRE) -- 07/14/2015 -- Including alkaline water in the diet is now the new trend in getting fit. This became even popular when Kate Hudson has admitted in one of her interviews that alkaline diet has tremendously improved her overall wellbeing. Alkaline diet is composed of regular drinking of alkaline water and eating green foods and restricted acidic foods so that people could maintain the PH levels in their body. Many were encouraged to drink this kind of water because of the alkaline water benefits that people could get such as detoxification, hair growth, improve mental clarity, and prevention of Alzheimer's disease.

The alkaline water that is becoming more popular these days across the United States is a purified water that is processed using a mineral filter where oxygen is added. It is also considered as an antioxidant where its excess supply of free electrons will lower the chances of people to suffer from various illnesses like excessive fatigue, stroke, and diabetes. Since the human body has an acid level of four that weakens the immune system if not controlled, by drinking alkaline water and consuming foods reach in alkaline, it can reverse the damage and boost the immune system.

When a person becomes a regular drinker of alkaline water, it was found that they will be able to prevent the growth of certain malignant cells in the body because it cannot survive in an alkaline system. In fact, this kind of water is highly recommended to cancer and diabetes patients. But medical practitioners advise not to drink more than six glasses of alkaline water a day to prevent over oxygenation. That is because it will decrease the natural acidity of the stomach that helps in the digestion of food. Plus the fact that the ph level of the alkaline water changes once they are inside the body.

Although the human body is naturally alkaline which makes it easy to maintain the balance in the body, not all people were able to prepare foods that are rich in alkaline because of their lifestyle. Most of the people today grab their meals on a fastfood chain so that they will be able to go to their work quickly. And because of this practice, it became difficult for many to avoid processed and sugar-laden food because the way of thinking of most people is just to grab whatever that will satisfy their hunger.

With the kind of food-eating habits of most people, many develop certain digestion issues where the stomach were not able to digest the food properly or indigestion. Yet, food experts believes that a time to prepare the food to eat where a minimum of 50 to 60 % of raw or slightly cooked vegetables and regular drinking of alkaline water is a good way to keep the alkaline in the body without destroying the natural acidity of the stomach.

Consequently, whether water is alkaline, purified or distilled, as long as the body is kept hydrated at all times, people will still be healthy. But knowing what are the benefits of drinking alkaline water is something worth considering and practicing since aside from the hydrating properties that alkaline water can bring, people are rest assured that they will have proper digestion.

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