Los Angeles, CA -- (SBWIRE) -- 07/30/2013 -- It is a popular myth that exercising only one part of the arm will only tone that part of the arm.

However, a new study set out to prove that is not how it works. Researchers asked a group of adults to participate in a resistance workout program for 12 weeks. Participants worked out only the non-dominant leg three times a week. Participants saw an overall decrease in fat mass, and there was no significant difference in the exercised leg versus the non-exercised leg.

Researchers also noticed reduction in fat mass in the arms and mid section, even though those areas were not worked out.

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About Expert Brand
Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.

For more information, visit Expert Brand’s website at http://expertbrand.com.

Media Contact
Adam Heimann
Director of Marketing / Media & PR
(786)266-9555
adam@expertbrand.com