Ivyland, PA -- (SBWIRE) -- 02/05/2019 -- As the areas best family-friendly athletic facility, Spring Mill Athletic Club provides a wide variety of fitness and wellness programs for members of all ages. Currently, they're offering barre classes at their Ivyland, PA location as well as providing yoga class for Warminster, PA residents. These group fitness courses are a great way to get in shape without the need for vigorous weight lifting or endless cardio to get the results one's seeking. Through a series of dynamic and isometric activities, barre workouts help shape and develop muscles; while the stationary positions of yoga help tone and stretch the muscles of the body. Both are an excellent means of physical activity without the boring repetition of a traditional workout.
After consulting with their well-trained and certified instructors, members of all ages and skill levels are welcome to join in on the group classes that will leave them feeling both welcome and physically accomplished after each session. Barre and yoga classes are a great way to improve core strength as well as flexibility and are an excellent opportunity for all pilates and ballet enthusiasts.
Whether one's looking to burn off that post-holiday season weight or wants to carve up those six-pack abs for beach season, Spring Mill Athletic Club will help you get to where you want to be physically as well as mentally. Their dedicated instructors strive to help each member hit their results and maintain progress once goals are met.
To find out more information about all of the incredible fitness and wellness opportunities offered at Spring Mill Athletic Club for members of all ages, give them a call at 215-309-8609 or visit their website http://www.springmillathleticclub.com today.
About Spring Mill Athletic Club
Located in Ivyland, PA, Spring Mill Athletic Club offers an all-inclusive fitness experience for the whole family, featuring two outdoor pools, a 30,000 sq. Ft. Athletic facility, a number of classes and a large list of amenities. The facility is run by a trained staff that ensures all equipment is properly cleaned and maintained. To learn more about Spring Mill Athletic Club, visit them online at http://www.springmillathleticclub.com.