Los Angeles, CA -- (SBWIRE) -- 07/12/2013 -- A new study followed eighteen competitive distance runners during a six week plyometrics program, in addition to normal training routines. 18 other runners in similar physically shape, stuck to normal routines during the six weeks.

Before and after the trial period, both groups of runners went through a series of tests. At the end of the six weeks, the group who did plyometrics as well as normal training, improved short and long distance times, while the other group did not improve.

Experts agree that when done properly, plyometrics can help lower the risk of injury for athletes.

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About Expert Brand
Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.

For more information, visit Expert Brand’s website at http://expertbrand.com.

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