Cranford, NJ -- (SBWIRE) -- 12/01/2015 -- Tone Body Fitness announces they now offer Personal Training in Cranford for busy, working women on a month to month basis. The Facility offers expert child care on site, so moms don't have to make other arrangements for their kids while they get into shape. In addition, women can shower on site and make use of the lockers, so they can continue on with their busy day once their workout is through. Women who find it difficult to squeeze exercise into their regular routine will appreciate the services offered through this facility.

"According to HappyWorker.com, 72 percent of moms with children over the age of one work, and 55 percent of moms who have a child younger than one also work. Finding time for exercise isn't easy when a mom is trying to balance work and home life, yet it can be done. This new service caters to women in this situation, as exercise is essential to good health," Zack Miller, spokesperson for Tone Body Fitness, announces.

HappyWorker.com goes on to say women gain an average of 30 pounds during pregnancy. Although much of this weight will come off after birth, numerous women struggle to shed all of the pounds. Although women shouldn't jump into an exercise routine until they have been cleared by their doctor, walking should be fine as soon as the mother feels comfortable doing so. Once the doctor has cleared the mom, however, she can begin a more strenuous routine.

"Tone Body Fitness can be of great assistance in creating a workout program that works for each mom. The trainer takes into account the fitness level of the mom and can recommend post-natal exercises that build her strength over time. This doesn't mean the exercises will be less intense. The trainer's goal is to move the woman through them more slowly, allowing her to build up over time," Miller continues.

As the woman's fitness level increases, the intensity of the workout also increases. This is one benefit of choosing personal training over group classes. The trainer gets to know the woman and her strengths and weaknesses, so the program can be built around this. Injuries can be avoided with this customized plan, and moms can wear what they are most comfortable in, a concern of many following the birth of a child.

"Women who choose to make use of this service find they look and feel better. Their body becomes healthier as they set goals and achieve them. Overall quality of life also improves, along with energy and mood. As no long term commitment is required, women feel comfortable making use of the service, and the results are sure to be appreciated," Miller proclaims.

About Tone Body Fitness
An independent personal training company, Tone Body Fitness operates out of the Strength and Fitness Club in Cranford. Individuals can come in, drop their children off with the child care provider and get in a cardio workout before beginning a personal training session. The goal is to deliver the highest quality personal training service in the area, and each exercise program is created to allow the individual to achieve her goals safely and efficiently. The service provides clients with the tools and information they need to achieve their personal goals and has been assisting clients in the Cranford area since 2011.