North Wales, PA -- (SBWIRE) -- 03/20/2019 -- As the top-rated provider of physical therapy rehabilitation services in Hatfield, PA, and the surrounding areas, Total Performance Physical Therapy is committed to getting their patients back in the game and making them stronger, better, and faster. Now, the organization is offering advice on how to revive workout routines following winter inactivity.

One crucial factor regarding maintaining fitness and accomplishing exercise goals is getting a workout partner. Not only is it beneficial for making athletes more accountable for creating and following through with their routines, but it can also entice them to explore different types of workouts and training exercises. Not only that, but a workout partner can also help keep athletes motivated and focused on their goals.

Another way to ensure a smooth transition from winter exercise downtime is to set small, incremental and realistic fitness goals. For example, if the objective is to lose weight, then full body workouts can be the most efficient way to accomplish this goal. For those who are time-pressed, high-intensity interval training (HIIT) sessions can be more effective to provide athletes with optimal muscle building and conditioning in shorter workout durations.

Of course, maintaining a realistic approach to their workout routines is essential to all athletes, regardless of their current fitness level. By being realistic and starting off slowly, they can more easily establish a routine, make their workouts a priority, and even begin to include additional workout sessions into their fitness program.

To schedule a consultation with the premier physical therapy physicians serving Horsham and the surrounding areas, contact Total Performance Physical Therapy at 215-703-2529 or https://www.totalperformancept.com/.

About Total Performance Physical Therapy
Led by the nationally-renowned Dr. Heather Moore, Total Performance Physical Therapy is a state-of-the-art center for physical and aquatic therapy dedicated to the physical rehabilitation of athletes of all ages and ability levels. With a Physical Therapy and Coaching Staff that consists exclusively of Doctorate-level physical therapists, Total Performance Physical Therapy employs cutting-edge physical therapy techniques to create personalized programs that address the needs and goals of every patient.